26
Jan

Complete Fitness During Pregnancy

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Just because you are carrying a baby in your stomach, that is no reason to allow your health and fitness go to pieces. Remember that you have to live in your body long after the baby has left it, and if you gain excess weight or become too lethargic, there will be a price to pay. Besides, your baby’s health and your happiness depends on how fit you are during your pregnancy.

In the distant past, pregnant women were advised to take things slow. Today, with the likes of Angelina Jolie and Nicole Kidman, it is passé to be anything but beautiful, sexy and fit during your pregnancy. See, it’s fashionable to be a hot mama!

The American College of Obstetricians and Gynecologists advises that you get your doctor’s clearance before you undertake any kind of fitness regime. Be extremely vigilant and keep your doctor informed of all your exercise routines. In case of any signs of discharge, bleeding, pain, discomfort or extreme fatigue, report it to your doctor immediately. Do not take any supplements without the advice of your doctor.

If you have been ignoring your fitness before pregnancy, this is the time to adopt a healthy fitness regime. On the other hand, if you have been exercising well up to the time of conception, you can improve your health and maintain your level of cardiovascular fitness through exercises. Continue with exercises like walking, jogging or running. But reduce the intensity and duration as you move to the second and third trimester. Always make it a point to start off with gentle stretches. This gets your body ready for exercise. Warm up and cool down before and after exercising.

While pregnant women generally experience higher levels of flexibility due to the release of hormones, avoid the temptation to overstretch, because overstretching can lead to joint or muscle injury. Most pregnant women are told to avoid extreme crunches. Jumping and jerking motions should be avoided. Wear comfortable clothing and proper shoes while exercising. This protects you and avoids injuries. There will come a time when floor exercises become uncomfortable. At this time, you can consider alternative options like mild aerobics, slow cycling or swimming.

After the first trimester, most women experience a shifting of their center of gravity. This means that even movements that you were used to doing may throw you off balance. This is normal. Take extra care to monitor your body temperature during exercise. If your core temperature rises too much, it might affect your baby. Also keep your heart rate under 130 beats per minute at all times, no matter how tempted you are to stretch your limits.

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Categories : Fitness
22
Jan

Many Hollywood celebrities have had some sort of plastic surgery done on their bodies. With the pressure to be perfect so immense, stars have undergone procedures such as liposuctions, Botox and even breast augmentations. Unfortunately, not all breast implants are created equal.

What a celebrity wants is not always what she gets. The results of a breast augmentation depend on the skill of the surgeon. Sometimes the end result can be too-big breasts that seem out of proportion with the woman’s body. This is common in Hollywood, since many celebrities are super-skinny. Putting double-D breasts on these women’s bodies can make these boob jobs look totally fake. In addition, some augmentations come out looking lopsided, with one boob bigger than the other.

What would be the ideal result? When a boob job looks natural, as if no work was done. Going from a B cup to an F cup, for example, would look fake, but a woman going up just one size would make the end result more natural. Here are five celebrities who have gotten awesome boob jobs.

Denise Richards

Actress Denise Richards sports the perfect set of breasts. They’re both the same size and fit her body perfectly. They’re not so big that they look ridiculous on her, but they’re big enough to fill out her clothes just right. Just ask the men who wag their tongues when they see Richards in a skimpy bikini.

Kourtney Kardashian

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Categories : Cosmetic Surgery
19
Jan

Standard human anatomy generally includes two kidneys that are located in the lower rear quadrant of the abdomen just in front of the bottom pair of ribs. These two small structures are constantly working to filter water and waste from the blood that has accumulated as a result of normal metabolic processes. In addition to filtration, the kidneys perform many tasks that are important for blood pressure regulation, calcium absorption, red blood cell production, and more. When the kidneys become damaged, they may lose their ability to perform their normal responsibilities and individuals may start to notice some very uncomfortable signs and symptoms. Because the prevalence of renal failure in the United States has increased dramatically over the past several years, it has become more important than ever for people to take time to understand the role of the kidneys and the importance of striving to keep them functional.

Most people understand that the primary role of the kidneys is to remove particles from the blood that are no longer of use to the body and that may cause damage if allowed to accumulate. This process is accomplished using a complex network of blood vessels, filtration membranes, and collecting ducts. As blood enters the kidneys, it is carried past a membrane that contains pores large enough to allow water and waste to pass. Important particles such as proteins are too large to pass through the membrane and they remain in the bloodstream in order to help regulate the fluid balance in the body. Molecules that have been filtered from the blood are transported along a series of tubes that pass through areas that are specifically designed to give the body an opportunity to absorb any water or nutrients that it can still use. The remaining filtrate is then carried to the bladder where it is stored as urine until it can be excreted.

When the kidneys become damaged, they may lose some or all of their ability to filter water and waste from the blood. When the body is unable to get rid of particles that it cannot use, they are often allowed to accumulate to the point where they begin to damage vital organ systems and create very uncomfortable symptoms such as swelling of the hands, feet, and ankles; dry and itchy skin; mental status changes; a metallic taste in the mouth; abnormal urine production; and much more. These symptoms are usually a sign that the kidneys are failing and that something needs to be done to either reverse the damage or compensate for the loss in filtration capacity. In most cases, individuals who have these symptoms become dependent on long-term dialysis treatment for survival. This approach to managing renal failure can be very stressful for patients because it requires multiple treatments per week that each last for four hours or more.

In addition to filtration, the kidneys perform many other important functions in the body. Each kidney contains a system that is designed to detect fluctuations in both blood pressure and red blood cell concentration. When the blood pressure rises or falls to a level that could harm the body, the kidney secretes hormones that are responsible for changing the amount of water that is retained or released from the body. By adding and removing fluid from the blood vessels, the kidneys can effectively alter the blood pressure so that it returns to a healthy level. When the kidneys become damaged, they may lose the ability to regulate blood pressure which could lead to serious health consequences or even death.

One important hormone that is secreted by the kidneys is known as calcitriol that serves to assist with the absorption of calcium from the gastrointestinal tract as food is digested. If the kidneys are unable to secrete this hormone, the body may suffer from abnormally low levels of calcium in the blood. In response, the brain tells the parathyroid glands to secrete parathyroid hormone (PTH). This hormone works to pull calcium from the bones and place it in the bloodstream. While this process does restore critical levels of calcium in the blood, it can be extremely difficult to reverse and may result in a fragile skeletal system, calcium deposits in the blood vessels, and muscle cramps.

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Categories : Article
14
Jan

Being physically and mentally fit means you can accomplish almost everything, from going to work actively, doing chores happily and making the best decisions to make your lifestyle better. Knowing that you have the capability to do such things can surely help you create a better and more stable future for you and your family. With this said, an essential factor that needs to be taken care of is your health.

As of today, there are numerous diseases and illnesses that can affect one’s health. These diseases can make life miserable especially if the disease affects your mind and body and worst, if it even causes death. That is why more and more individuals are now changing their lifestyle, they start eating healthy meals, exercising regularly and even drinking enough water. Water is essential to the body since it can help reenergize the body and help regulate blood circulation. However, water can also be the source of diseases due to Legionella bacteria. So, to help prevent Legionella, testing kits are needed. Listed below are some of the advantages of these testing kits.

To prevent and get rid of Legionnaire’s disease – First of all, this kit is mainly created to prevent and get rid of Legionnaires’ disease. This can be done easily by individuals since some testing kits are efficiently designed to help individuals use these kits on their own. As a result, individuals can eliminate such disease that can affect their health and well-being.

To improve water safety – Legionella bacteria is commonly detected in hot-water tanks, cooling towers and evaporative condensers of large air-conditioning system. These items are commonly seen in houses. By using Legionella testing items, hot-water tanks can be safe from the bacteria. Not to mention, water is much safer for everyone.

To reduce expenses – Hospitalisation, medication and treatments are very expensive. These treatments can also affect your lifestyle since you need to go to the doctor for regular check-ups. So, in terms of using Legionella testing kits, individuals can reduce their expenses. This is possible since these testing kits are fairly affordable and going to hospital for treatments caused by Legionnaire’s disease is also prevented.

With the use of these testing kits, individuals can efficiently prevent Legionella bacteria from affecting their health. This can also help make water sources safer to ensure that individuals can obtain the benefits of using or drinking clean and healthy water. For more, click here.

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Categories : Diseases
6
Jan

Breast size affects women more than you can imagine. The discomfort of having big breasts is not only physical but also social and psychological. Women with large breasts have to deal with the psychological and social issues associated with it. Living with huge breasts comes with a number of inconveniences making one’s daily life miserable. So what are the discomforts of having big breasts?

Suffering from ill-fitting bras. The difficulty of finding the right bras forced women with big breasts to squeeze their large breasts on ill-fitting bras for years. Finding a good fitting bra means you have to pay more or have it custom-made. Women who cannot afford to spend more on their bras have to suffer years of wearing ill-fitting bras giving them great discomfort and unhappiness about their breast size.

Sleeping comfortably is a struggle for women with big breasts. It can be really difficult to find a comfortable sleeping position if you have two big breasts squeezing your chest. The weight of the breast can be a burden to the chest making it difficult to breathe while sleeping. The discomfort of having big breasts can even disturb one’s sleep.

Big breasted women missed out the joy of wearing trendy clothes. Another discomfort of having big breasts is the limitation when it comes to clothing. Big breasted women do not have the freedom to wear anything they want. They need to wear baggy tops to accommodate their huge breasts. While most women are confident to wear bikinis in the beach, well endowed women would rather not wear swimsuits because they are embarrassed about their huge breasts. If they cannot avoid wearing swimsuits, two piece colorful swimsuits are impossible for them and they are limited with boring one piece black swimsuits. The pains of not being able to enjoy trendy clothes can be very difficult for any woman.

Big breasts can result to a number of physical and psychological health issues. Another discomfort of having big breasts are the health issues that come with it. One main health issue is back pain. The heavy breasts put too much stress on the spine causing backache. The shoulders are also burdened by carrying heavy breasts resulting to painful deep grooves caused by bra straps. Most women with huge breasts are not happy with their size and often emotionally demoralized with how they are treated by other people with regards to their huge breasts resulting to depression and low self-esteem.

Limited physical activities. Keeping the breasts in place and free from pain are two of the main reasons why women with big bust size are restricted to do certain physical activities like running. It is difficult for well endowed women to live a physically active life and engage in sports because their huge breasts prevent them from moving around. Women who want to lead a physically active life can be very frustrated and unhappy with their situation. Although a good sports bra could hold the breasts in place, moving around is still uncomfortable and there are movements that could cause breast and chest pains. It is also possible that one wrong movement could injure the spine as the heavy breasts are putting too much load on the spine to carry.

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Categories : Diseases